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1186 kcal
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Fat: 23.73g | Prot: 73.30g | Carbs: 189.30g.
Breakfast: Organika Spirulina, Bananas , Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Orange Juice, Tea with Milk, Pbfit Powder Peanut Butter. Elevenses: Almonds . Lunch: Broccoli , Cherry Tomatoes, Baby Carrots , Mixed Salad Greens, Lundberg Wild Blend Rice, Compliments Naturally Simple Hummus, Compliments Chick Peas. Afternoon Tea: Pure Protein Chewy Chocolate Chip. Tea: Starbucks Brewed Coffee (Tall), Kirkland Signature Plain Greek Yogurt, Mangos , Strawberries . Dinner: Cucumber (with Peel) , Tomatoes, Yellow Sweet Peppers , Sweet Potato, Tilapia (Fish) . more...
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1362 kcal
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Exercise:
Zumba - 45 minutes, Swimming (moderate) - 30 minutes, Samsung Health - 22 hours and 45 minutes. more...
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