|
Do you weigh yourself once aday, a week, a month or random? I feel a little all over the place with my weigh ins.
|
1069 kcal
|
Fat: 21.54g | Prot: 88.55g | Carbs: 143.79g.
Breakfast: Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Pbfit Powder Peanut Butter, Oranges, Tea with Milk, Organika Spirulina. Elevenses: Fat Free Greek Yogurt, Strawberries . Lunch: Fat Free Greek Yogurt, Kraft Calorie Wise Coleslaw, Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , Compliments Whole Baby Carrots, Mixed Salad Greens, Broccoli , Baked or Broiled Salmon. Dinner: Sweet Potato , Cooked Broccoli (from Fresh), Olivia Yellowfin Tuna, Umi's Kitchen Mango Chutney Mango Chutney. more...
|
|
532 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
|
 Comments
I officially weigh-in for FS once a week on Fridays; but at home, I check my weight every couple of days :); some weeks, everyday! LOL
29 Jun 21 by member: Liv Lite
|
I do Tuesdays and Fridays. Couple days after the weekend and the one before. 🤫🤣😉
29 Jun 21 by member: lose10plus
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|