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Next set of mini-goals:
30 lbs lost; bmi < 35 ( +\- simultaneous)
Then 15 kms lost - half way to 1st FS goal
Target date: End of September.
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1391 kcal
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Fat: 44.57g | Prot: 68.23g | Carbs: 189.19g.
Breakfast: Coffee, Compliments Raisin Bran Muffin. Lunch: Lettuce, Dempster's Hamburger Buns, No Name Beans in Tomato Sauce, Egg. Dinner: Salt , Becel Margarine, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Dempster's Hamburger Buns, Kraft Asian Sesame Vinaigrette, Tomatoes, Lettuce, Mustard, Kraft Miracle Whip, Bick's Sweet Green Relish. Snacks/Other: Peanut Butter, Becel Margarine, Dempster's Hamburger Buns, Apples . more...
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grammalaura's Weight History
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