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njashka8
Journal
09 Dec 13
njashka8's Journal, 09 Dec 13
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Weigh In record (no journal entry) for 09 December 2013
76 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 December 2013:
1303 kcal
Fat: 41.45g | Prot: 59.34g | Carbs: 189.55g.
Breakfast:
Muesli, Pink Lady Apples.
Lunch:
Ski D'lite Berry Basket.
Dinner:
Pasta with Meat Sauce.
Snacks/Other:
Fruit Salad, Almonds, Multigrain Bread, Jarlsberg Cheese.
more...
2580 kcal
Exercise:
Shopping - 20 minutes, Housework - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 9 hours.
more...
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njashka8's Weight History
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