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Just back from my swim. I am feeling it but ending my work week with a miles stone.
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102.5 kg
Lost so far: 3.2 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 57.28g | Prot: 98.98g | Carbs: 136.63g.
Breakfast: Organika Spirulina, Orange Juice, Tea with Milk, Greek Yoghurt, Oats , Almonds , Berries. Elevenses: Pure Protein Protein Bar Chocolate Deluxe. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Peppers, Bassé Unsalted Sunflower Seeds, Kraft Calorie Wise Coleslaw, Cooked Lentils. Tea: Apples , Almond Butter. Dinner: Mixed Salad Greens, The Keg Steakhouse & Bar Shrimp Cocktail, The Keg Steakhouse & Bar Tuna Tare Tare, Red Table Wine. more...
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742 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 5.1 kg a Week
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