Weigh In record (no journal entry) for 19 June 2021
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55.1 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 67.08g | Prot: 58.78g | Carbs: 212.13g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, La Fourmi Bionique Grand Granola (Mélange Chocolatier), Strawberries , Nuts to You Nut Butter Almond Butter, President's Choice Pomegranate Arils, Bananas , Compliments Fruit Baking Blend. Dinner: Kellogg's Rice Krispies Squares, Watermelon , La Fisherie Seafood Pizza. Snacks/Other: Strawberries , Oikos Greek Yogurt (Raspberry Pomegranate), Date. more...
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1462 kcal
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Exercise:
Cleaning - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours and 51 minutes. more...
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Losing 0.3 kg a Week
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MissMary666's Weight History
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