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It would be so easy to just cut my calories like crazy and lose weight really fast, but i’ve done that before and just regained the weight. I have accepted that I AM GOING TO BE FAT FOR ANOTHER SUMMER, but it is okay. I’m in it for the long haul. I worked too hard for my muscle to lose it. I want a healthy life, not just a skinny summer.
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 63.91g | Prot: 101.39g | Carbs: 127.23g.
Breakfast: Breton Multigrain Crackers, Egg, Hellmann's Real Mayonnaise. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Catelli Healthy Harvest Whole Wheat Spaghetti, Hellmann's Real Mayonnaise. Dinner: Dole Spring Mix Salad, Chicken Breast, Avocados . Snacks/Other: Twix Twix 4 Pack, Oranges , Pure Protein Vanilla Cream Protein Powder. more...
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Losing 0.6 kg a Week
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