Weigh In record (no journal entry) for 07 June 2021
|
70.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 24.30g | Prot: 152.24g | Carbs: 50.93g.
Breakfast: Kirkland Signature Egg Whites, Vega Performance Protein Vanilla (41g). Lunch: Salmas Oven Baked Corn Crisps, Tomates Raisins, Avocat, Selection Thon Pâle en Morceaux. Dinner: Concombre (avec Peau), Tomates Raisins, Vega Performance Protein Vanilla (41g), Kirkland Signature Frozen Whole Blueberries, Irresistibles Burgers au Saumon Atlantique, Maple Lodge Farms Chicken Bacon Style. more...
|
|
480 kcal
|
Exercise:
échelles - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|