|
Will Tennyson's TOP FAT LOSS TIPS
1. eat a very high protein diet : protein is satiating + high thermogenic effect
2. increase NEAT (non exercise activity thermogenesis) : add movement during the day
3. train, don't just workout : have a program and focus on progressive overload (small increments over time)
4. don't drink your calories
5. track your calories : have a general idea of what 100g of chicken, rice... looks like
6. get creative in the kitchen : find healthy and low calories variations of the foods I love
7. trick your mind : use lower calories versions of foods I eat and track calories as if I ate the regular foods (track calories at maintenance this way)
8. have fun with your work outs : find program and workout partners you love, incorporate a social life with your fitness
https://www.youtube.com/watch?v=vx_n3HU_QPU
^ Great video on tips to get into shape. I copied and pasted a summary from the comments if you don't have the almost 10 min to watch it.
|
3421 kcal
|
Fat: 148.90g | Prot: 162.70g | Carbs: 387.11g.
Breakfast: Peach, Quest Chocolate Chip Cookie Dough Protein Bar, Clementines, Fairlife Nutrition Plan Vanilla, Dunkin' Donuts Butternut Donut, Muscle Milk Pro Series 32 Mega Protein Shake. Dinner: McDonald's Sausage Burrito. more...
|
|
5659 kcal
|
Exercise:
Bike Machine (Cycling) - 4 hours, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
|