Weigh In record (no journal entry) for 06 May 2014
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86.3 kg
Lost so far: 31.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 42.40g | Prot: 108.68g | Carbs: 144.82g.
Breakfast: Xtra-Cal, Herbalife Thermobond, Total Control, Cell-U-Loss, Florafiber, Prelox Blue Dietary Supplement, Male Factor 1000, Herbalife Trishield (Neptune Krill Oil Supplement), Herbalife Herbalifeline (Fish Oil Supplement), herbalfe cell activator, Garden 7, Formula 2 Multivitamin, Snack Defense, Aminogen, Herbalife 24 Prepare, Liftoff - Ignite-Me Orange, Herbal Aloe, Herbal Tea Concentrate - Lemon, Protein Drink Mix, Herbalife Nutritional Shake Mix - Cafe Latte, Water. Lunch: Herbalife 24 Rebuild Strength. Dinner: Extra Virgin Olive Oil, Ken's Steak House Lite Honey Mustard Dressing, Kraft 100% Grated Parmesan Cheese, Carrots, Shrimp, Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Herbalife Protein Drink Mix - Vanilla, Herbalife Active Fiber, Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Prolessa Duo, Herbalife Niteworks, Water. more...
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3309 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Gaining 1.0 kg a Week
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DonFecteau's Weight History
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