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I didn't track food today so I am not sure of quantities. Here is what I had.
Breakfast:
Smoked salmon,poached egg and avocado on ciabatta.
Lunch:
Quinoa and buckwheat cereal with sunflower seeds and almond milk.
Dinner:
Grilled barramundi,
Steamed broccoli,green beans and carrots.
Snacks:
Apples and a pear,
2 cappuccinos,
1/3 of a banana.
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