adpreso's Journal, 23 May 21

Nice looking gym. They have evolved so much from the old spit and sawdust days when there was nothing but a rickity stationary bike, a squat rack, a bench, olympic bars and 20 kg plates! Thank goodness!! 

Looks like Sunday is for cycling. I just finished mine 🚴‍♀️ 💦💦 

It such a good feeling afterwards 😊 

Yes Anne it’s really nice they have also completely Re done the gym over the lockdowns, all new equipment too 😊 

Yes, I used to love spinning at the gym. Years after I got myself a bike. It’s hard to keep the motivation as you do in the group class but it is doable .  

I have a spin bike but it’s not used I really struggle with motivation so much prefer the group session  

Wherever you spin, just keep doing it. It is great. 🚴‍♀️  

It's easier if you're watching a TV show and peddling at same time. time goes by without even noticing 😍  

I used to do a great weekend spin class. It was an hour so you could get proper warmed up etc before letting rip. Now, that gym hall is a covid testing station. 😠😡🤬 

Hopefully it will be back before to long Anne 😊 

Tan I’ve tried that but it just doesn’t work, the most success I’ve had is following an online spin class but just struggle to find the effort 😂🙄 

Yeah spin classes are great but if you're not used to is hard to keep up . When I went to gym classes I was always dead after... Couldn't feel my legs for long while 🤣🤣🤣 

Anne, never ending nightmare 🤬🤬 

Not feeling the legs it’s good 🤣🤣🤣 

Yes , sign you did it well 😂😂😂 

Not always tan.per. Can be seen in two different perspectives ahahha you did it well or not very well 🤣  

😂😂😂 and they never get easier!!!  

Always two sides to the same story.. but I think if it doesn't hurt you then you didn't work hard enough 😂 or you could say I'm so unfit I can't feel my legs after a spin class 🤣🤣 

My lungs normally give up before my legs but today it was the legs. As long as it’s one or the other your working hard 😂 

Agreed 🤣🤣🤣