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Thanks to everyone for the positive comments on my Journal. Golf is coming along too. I think my weight loss has done a lot for my coordination and agility. I can't forget to mention my confidence improved also. I try really hard to encourage everyone that is working hard to improve their health, I love to see them succeed. By helping others, I help myself because I have to set a good example.
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1456 kcal
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Fat: 104.04g | Prot: 82.36g | Carbs: 45.39g.
Breakfast: Boiled Egg, Morning coffee. Lunch: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Borden American Cheese Singles, Great Value Pork Sausage Patty. Dinner: morning Coffee, Great Value 4% Cottage Cheese, Daily Chef Steamable Mixed Vegetables, Pork Steak or Cutlet (Lean Only Eaten), Great Value Blue Cheese Dressing & Dip, Lettuce Salad with Tomato. Snacks/Other: Pepsi Diet Pepsi (Can), Diamond of California Pecans Chopped. more...
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