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Down 24 pounds this year from 178 to 154 Lbs thanks to this app and new puppy taking me on walks! I look forward to showing my teen boys who the queen of volleyball still is this summer!! yay!
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1060 kcal
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Fat: 41.65g | Prot: 87.41g | Carbs: 89.23g.
Breakfast: Cracker Barrel Cheddar Cheese, Pineapple , Berries, Baby Spinach, Egg White , Crepini Egg Wraps with Cauliflower. Lunch: Bananas , General Mills Original Cheerios, Tostitos Salsa Medium, Lundberg Thin Stackers. Dinner: Garlic Bread, Cos or Romaine Lettuce , Dry Grated Parmesan Cheese, Mayonnaise (Low Calorie), Baked Breaded or Battered Haddock. Snacks/Other: Snack Pack Jello. more...
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 Comments
That is phenomenal!
Beautiful dog too!
11 May 21 by member: grammalaura
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Thanks!! She is a loving handful! ahah
11 May 21 by member: vnobert
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You look young and beautiful, but most importantly you look happy. Congrats on your achievement.
11 May 21 by member: Marce0112
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That's a very uplifting comment, that you! I am a proud 45 year old!
11 May 21 by member: vnobert
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11 May 21 by member: Marce0112
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11 May 21 by member: troutymctrouttrout
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Can I ask what you have changed? Has your calorie intake dramatically dropped? Congrats to you!!!
11 May 21 by member: LyndsayDell
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Hi Lindsay, yes I changed a lot to my diet but this is the first thing that actually worked for me as it's just not as easy after 40 to loose the weight. I walked at least 6000 steps and did some very low weight, or floor exercises at home. I drank lots of lemon water, green tea and only had, most days my first meal at 11. I ate a lot of protein and veggies but still ate other stuff but average 1400 cal per day. I drank wine only on weekends. I ate lots of eggs, fish, chicken, healthy wraps, veggies stir fry, avocado, stuff like that but still eat everything! Good luck!
12 May 21 by member: vnobert
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12 May 21 by member: Robpare
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congrats on your weight loss. you look amazing 👏 😍
12 May 21 by member: thinnag
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Congratulations and what a beautiful pup !!!! 🦴🐾😊
13 May 21 by member: Plynn1
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Newbie here. Congrats on you weight loss. You look very healthy & happy. Concerning this App, what has helped you most with weight loss?
27 May 21 by member: bijouxqua
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