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1808 kcal
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Fat: 71.33g | Prot: 104.58g | Carbs: 218.67g.
Breakfast: Apples, Fairlife Nutrition Plan Vanilla, Yellow Cake (with Vanilla Frosting), Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Arby's Seasoned Curly Fries, Arby's Beef 'n Cheddar (Regular). more...
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 Comments
Great advice... my (almost 50 yr old) knees can’t take the squat weight like they used too... I kind of dropped the weight and increased the reps on my own. 4 sets of 25-30 reps will make my legs like noodles afterwards!
11 May 21 by member: tandtr
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Nice, tandr, I think higher reps are better for leg size anyway. Time under tension is important and most people pause at the top resting the weight on the joints rather than the muscle. 30-40 seconds of the muscle working is pretty important if I recall correctly.
11 May 21 by member: -Diablo
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