Weigh In record (no journal entry) for 10 May 2021
|
64.1 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 58.82g | Prot: 44.60g | Carbs: 154.08g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, President's Choice Quick Oats, Apples , Applesauce Unsweetened. Lunch: Kraft Kraft Dinner, Campbell's Chunky Beef Soup. Dinner: KFC Gravy, Hellmann's Real Mayonnaise, Sweet Potato Fries, KFC Original Recipe Chicken Thigh. Snacks/Other: Summer Fresh Roasted Garlic Hummus, Compliments Whole Baby Carrots, No Name Milk Chocolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TBurnett88's Weight History
|