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I’m planning to go on a blood type diet! There’s a lot of restrictions, and I don’t know if it’s that safe since I’m already eliminating gluten. Some of the things I have to avoid are chicken, pork, shrimp, and salmon so I don’t really know how I’m going to get my protein, especially since I don’t want to eat red meat everyday 😅 Has anyone done this type of diet?
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1751 kcal
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Fat: 96.56g | Prot: 76.17g | Carbs: 145.30g.
Lunch: Broccoli , Barbecued Pork Spareribs with Sauce, Rapini, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh). Dinner: Fortune Cookie, Chinese Fried Rice, Great Value Chicken Balls, Egg Roll with Beef and/or Pork. more...
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 Comments
There are plenty of protein sources, depending. Oatmeal, quinoa, any type of beans, legumes, avocado, chickpeas, hummus.
07 May 21 by member: missamy108
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07 May 21 by member: VicsFit
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You’re quite welcome. Now being a vegan, I’ve had to educate myself on plant protein sources. It can be a bit overwhelming. Best of luck!
07 May 21 by member: missamy108
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Hey krapstein! It does help thank you! I was looking into the diet plan and it wants me to cut out a lot of healthy fats like nuts and avocado which I’m not comfortable with doing. My dentist (who is also a natural-path) is the one who actually recommended it for me so I’m not 100% sure if I’ll go through with it!
08 May 21 by member: VicsFit
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I did. couple years back. no effect on weight:(
16 May 21 by member: McFiggy
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Thank you figgy! That helps put things into perspective for me! I don’t think I’m gonna go through with it 😌
16 May 21 by member: VicsFit
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Bugs and insects have tons of protein😂
23 Jun 21 by member: shrinkingmyfatarse
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