Weigh In record (no journal entry) for 04 May 2021
|
91.2 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2620 kcal
|
Fat: 106.90g | Prot: 115.38g | Carbs: 299.21g.
Breakfast: Strawberries , Egg Omelet or Scrambled Egg, Dairyland 3.25% Homogenized Milk, Quaker Quick Oats (3-5 Min). Lunch: Mango Nectar, Avocados , Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Leg Meat and Skin (Broilers or Fryers) . Snacks/Other: Peanut Butter, Banana Muffins. more...
|
|
2700 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donaldawaugh's Weight History
|