Weigh In record (no journal entry) for 21 April 2021
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63.0 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 43.62g | Prot: 62.52g | Carbs: 71.69g.
Breakfast: President's Choice Organics Milled Black Chia Seeds, Kraft All Natural Peanut Butter, President's Choice Quick Oats, Maple Syrup, Cocoa Powder (Unsweetened). Dinner: Fish Cake or Patty, Cooked Mushrooms (Fat Added in Cooking), Steak. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Mix Creamy Chocolate, Silk Almond Unsweetened Original. more...
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steady weight
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TBurnett88's Weight History
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