Weigh In record (no journal entry) for 13 April 2021
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 59.48g | Prot: 54.96g | Carbs: 203.00g.
Breakfast: Cocoa Powder (Unsweetened), President's Choice Quick Oats, Maple Syrup, Kraft All Natural Peanut Butter. Lunch: Activia Vanilla Yogurt, President's Choice Blue Menu Granola Cereal. Dinner: Dempster's 100% Whole Grains 12 Grain Bread, Hellmann's Real Mayonnaise, Velveeta Cheese Slice, Poached Egg. Snacks/Other: Waterbridge Belgian Milk Chocolate, Kombucha, Slim-Fast Advanced Nutrition Smoothie Mix Creamy Chocolate, Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Compliments Whole Baby Carrots, Silk Almond Unsweetened Original. more...
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Gaining 3.2 kg a Week
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TBurnett88's Weight History
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