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the insanity cardio workout has officially kicked my butt. i hurt everywhere. 😌😭
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803 kcal
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Fat: 31.75g | Prot: 22.91g | Carbs: 109.51g.
Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Ranch Salad Dressing , Freshlike Mixed Vegetables, Ground Beef (80% Lean / 20% Fat) , Mashed Potato. Snacks/Other: Fat Free Chocolate Ice Cream. more...
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2375 kcal
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Exercise:
Mowing Lawn - 35 minutes, Insanity - 40 minutes, Cleaning - 1 hour, Cardio - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Alisha2009's Weight History
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