Weigh In record (no journal entry) for 12 April 2021
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102.2 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 53.71g | Prot: 153.44g | Carbs: 164.75g.
Breakfast: Coffee with Cream and Sugar, Freybe Turkey & Chicken Pepperoni Original, Avocados . Lunch: Tuna Sushi, Sushi with Egg rolled in Seaweed, California Rolls, Sushi Shop Miso Soup, Tuna Sashimi. Dinner: Roasted Potato (Fat Not Added in Cooking), Turkey Meat Loaf. Snacks/Other: Balderson Extra Old Cheddar Cheese, Bick's Baby Dills Garlic, Freybe Turkey & Chicken Pepperoni Original, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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Losing 4.4 kg a Week
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lukepear81's Weight History
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