guizmo_canada's Journal, 08 Apr 21

Weigh In record (no journal entry) for 08 April 2021
75.7 kg Lost so far: 6.4 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:
965 kcal Fat: 30.75g | Prot: 45.55g | Carbs: 155.25g.   Breakfast: Kirkland Signature Organic Chia Seeds, Splenda No Calorie Sweetener (Packet), Coconut Dream Original Unsweetened, Walden Farms Pancake Syrup, Shakeology Cafe Latte , Milanaise Flocons D’Avoine , Krisda Chocolate Chips, Krisda Chocolate Chips. Dinner: Compliments Instant Rice, Gold Egg Egg, Compliments Edamame. more...
Losing 4.4 kg a Week

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guizmo_canada's Weight History


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