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Well I am happy with the loss, but I was hungry all day yesterday. Today I am going to play golf so that should keep my mind off of food.
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80.8 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 36.64g | Prot: 52.86g | Carbs: 91.00g.
Breakfast: Morning Coffee 2. Lunch: L'oven Fresh Zero Net Carb Multiseed Bread, Kraft Miracle Whip Dressing, Tyson Foods Lightly Breaded Chicken Breast Strips. Dinner: Slim-Fast Advanced Nutrition Vanilla Cream. Snacks/Other: Nabisco Cheese Nips Baked Snack Crackers 100 Calorie Packs, Whole Foods Market D'Anjou Pears. more...
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Losing 6.0 kg a Week
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