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JovialJ
Journal
20 Mar 14
JovialJ's Journal, 20 Mar 14
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Weigh In record (no journal entry) for 20 March 2014
80.3 kg
Lost so far:
17.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2014:
584 kcal
Fat: 34.25g | Prot: 26.73g | Carbs: 48.67g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A).
Lunch:
Cooked Carrots, California Avocados.
Dinner:
2% Fat Milk, Butter (Salted), Carrots, Broccoli, Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
2301 kcal
Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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JovialJ's Weight History
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