MadameRanger's Journal, 27 Mar 21

Before starting FS & Now
almost 80 pounds off in 9 months.

View Diet Calendar, 27 March 2021:
1499 kcal Fat: 77.05g | Prot: 70.47g | Carbs: 141.84g.   Breakfast: Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre. Lunch: Hormel Real Bacon Bits , Nonni's Focaccia Crouton, Vinaigrette de Moutarde au Miel, Poulet (Pané et Frit), Salade de Laitue avec Des Légumes Assortis. Dinner: Salade César avec Romaine, Maïs, Petits Pois, St-Hubert Sauce à la King, Blanc de Poulet, Vol-au-vent. Snacks/Other: Café Glacé avec du Lait et du Sucre. more...

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Comments 
Amazing! Huge congratulations 👏🏻 
28 Mar 21 by member: Jane_Darcy
Congratulations!! you're a good example of determination, self-control and discipline. You look waay younger. Bravo 👏 
28 Mar 21 by member: Marce0112
Congratulations 
28 Mar 21 by member: Nadooooooo
Thank you Sooo Much 🥰 My health has improved and this was my 1st goal but I am very happy with the way I feel in my own skin now too 😉 
28 Mar 21 by member: MadameRanger
Congratulations. Great accomplishment and hard work. 👍👏 
28 Mar 21 by member: rschafer1970
Congratulations. Very nice job. 
28 Mar 21 by member: mel2132000
WoW ! Congratulations! 
28 Mar 21 by member: Generl
Congratulations you look fabulous! Great achievement!!! 
29 Mar 21 by member: Plynn1
Accolades!! you look wonderful! 
29 Mar 21 by member: w-harr
that's fantastic  
29 Mar 21 by member: belladen10
Belle réussite. Bravo 
29 Mar 21 by member: laplusfine
That is so awesome!  
29 Mar 21 by member: Donna-Marie Ann Knowles
Wow! Awesome! 
29 Mar 21 by member: cindylynnwho
You look great!!! 
29 Mar 21 by member: BellaDonna444
so encouraging!  
29 Mar 21 by member: Rainbow*321
you look amazing congratulations 🤩  
29 Mar 21 by member: Muddey.Puddelz
Looking at your beautiful face in both photos is so encouraging. Thank you for sharing your success! 
29 Mar 21 by member: Margotogo
awesome work. you look incredible 😍  
29 Mar 21 by member: thinnag
What is FS If I may ask? 
29 Mar 21 by member: ellecamino
Fat Secret. But don' tell anyone, it's a secret! LOL! 
29 Mar 21 by member: Margotogo

     
 

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MadameRanger's Weight History


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