SherryeB's Journal, 13 Mar 21

Oven roasted Salmon & carrots with maple syrup, fresh ginger, EVOO, soy sauce, Sriracha▪︎Garlic & EVOO Asparagus

View Diet Calendar, 13 March 2021:
1762 kcal Fat: 66.87g | Prot: 77.35g | Carbs: 151.72g.   Breakfast: Sam's Choice Chipotle Mustard , Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Eggs (Large), Coffee, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Thomas' 100% Whole Wheat Bagels, Premio Sweet Italian Sausage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Watermelon. Lunch: Quaker Simply Granola Oats, Honey & Almonds, Chobani Key Lime Blended Greek Yogurt. Dinner: Ginger , Great Value Low Sodium Soy Sauce, Merlot Wine, Carrots, 100% Maple Syrup, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Cuties Clementines, Marketside White Chunk Macadamia Nut Cookie , Clear American Pineapple Coconut Sparkling Water, Vodka, Kirkland Signature Dark Chocolate Covered Mangos. more...

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Comments 
I have been listening to podcasts and books while riding stationary bike, treadmill or walking 
13 Mar 21 by member: splends
Looks super delish Sherry😋 
13 Mar 21 by member: sk.17
Yummy!!!😉 
13 Mar 21 by member: Augusta888
Always a lovely meal. 
14 Mar 21 by member: LaughingChevre
I'm not familiar with EVOO, what is it? 
14 Mar 21 by member: broncofanky
Yum! 
14 Mar 21 by member: Waffle58
Extra Virgin Olive Oil 
14 Mar 21 by member: LambiePi
That is sparkling beauty like you are. Thanks: LambiePi for the definition of EVOO. I was beginning to wonder if it was a NEW WAVE music group; DEVOO. lol (*_0) 
14 Mar 21 by member: Slow Meta
This looks so yummy! Maybe the next time I make salmon I need to do it this way.  
14 Mar 21 by member: DaniBSkinnySoon
Ohhhhh! Thx LambiePi! I LOVE EVOO! I just didnt know what in the world it was! LOL! I had zucchini, yellow squash and onions doused in EVOO just last night.🙄😁 
14 Mar 21 by member: broncofanky
Thanks, Lambie 😊  
14 Mar 21 by member: SherryeB
The fresh ginger gave this Salmon some extra special flavor! 
14 Mar 21 by member: SherryeB

     
 

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