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Back on track after a decadent last weekend, had iced cream which kicks my ass. The journey continues 💪🏼💪🏼
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92.5 kg
Lost so far: 16.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 62.07g | Prot: 175.92g | Carbs: 182.33g.
Breakfast: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Dinner: Brown Rice (Long-Grain), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Asparagus (from Fresh). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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3377 kcal
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Exercise:
Stationary Bike - 15 minutes, Fitness Training (Workout) - 51 minutes, Sleeping - 6 hours, Cardio - 15 minutes, Resting - 8 hours and 39 minutes, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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