Marce0112's Journal, 06 Mar 21

quinoa bowl

View Diet Calendar, 06 March 2021:
1563 kcal Fat: 56.63g | Prot: 85.87g | Carbs: 184.20g.   Breakfast: Green Tea, Peanut Butter, Navels Oranges , Dempster's Everything Bagel. Lunch: Dijon Mustard, Sesame Oil , Honey , No Name Sultana Raisins, Chicken Breast, Fresh Gourmet Sliced Almonds Toasted, Cucumber (with Peel) , Grape Tomatoes, Fresh Express Spring Mix. Dinner: Cooked Asparagus (Fat Added in Cooking), Skotidakis Feta Cheese, Fresh Express Spring Mix, Honey , Chicken Breast, Colavita Red Wine Vinegar, Bertolli Extra Virgin Olive Oil, Grape Tomatoes, Quinoa (Cooked). Snacks/Other: Starbucks Honey Citrus Mint Tea . more...
1466 kcal Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
This bowl looks delicious 😋. What’s in it?  
07 Mar 21 by member: High Class
Hi 👋 it has quinoa and spring mix salad at the bottom. Grape tomatoes, red onion, Asparagus, chicken, feta cheese, and dressing on top. For the dressing: olive oil, red wine vinegar, lemon juice, oregano, salt, black pepper, Dijon mustard, and a bit of honey. Enjoy! 🙂👍 
07 Mar 21 by member: Marce0112

     
 

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