|
I have been reading a book that recommends no caffeine so I tried hot tea this morning. Also per book aiming for 3 to 4 33oz. bottles of water a day so am focusing on drinking 33 oz. this morning. Lately I haven't wanted a lot of water. Maybe the change of focus will pay off. The book recommends 32 oz. for every 60# of body weight.
View Diet Calendar, 15 February 2021:
|
1567 kcal
|
Fat: 130.92g | Prot: 81.30g | Carbs: 25.85g.
Breakfast: Now Foods MCT Oil, Coffee, Bacon, Kirkland Signature Organic Coconut Oil, Just Egg Folded Plant Egg, Water (Bottled), Black Tea. Lunch: Trader Joe's Fire Roasted Bell Peppers & Onions, Butter, Safeway Homestyle Meatloaf, Kirkland Signature Organic Coconut Oil, Water. Dinner: Land O'Lakes Heavy Whipping Cream, Premier Nutrition High Protein Shake - Peaches & Cream. more...
|
|
 Comments
Good luck on your journey 🥰💪
15 Feb 21 by member: ocean_girl
|
There is as much caffeine in tea as in coffee unless you are drinking caffeine free, which has a whole nother set of health risks. Nothing is perfect. Chocolate has caffeine, 7-up has a small amount of caffeine, and so it goes. Build a way of eating that you can live with. Include some of the things that make you smile. This is for the long haul. Deprivation does not work.
15 Feb 21 by member: Kenna Morton
|
Yes Kenna I am having one cup of regular coffee with 1 T coconut oil and 1 T MCT blended. Sure does hit the spot.
15 Feb 21 by member: ruthe1213
|
Thanks Ocean girl. Life is a journey. Let's make it count.
15 Feb 21 by member: ruthe1213
|
15 Feb 21 by member: YiorgosAndr
|
I started Mud/wtr (not mad at coffee, just disappointed) and Laird’s super creamer (it has all 4 MCT oils), about 1 month ago. It has upped my energy levels and helped me in my kiteboarding progression.
15 Feb 21 by member: TxDesert
|
Try chikory. It tastes almost like coffee but healthy.
15 Feb 21 by member: katyarani
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthe1213's Weight History
|