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I weighed in at home yesterday and 'est' it was 177 but today I finally got my gym membership set and took another weighing on their scales (more accurate) and 175 sounded much better, so I'm doing an new weigh in for Monday. I want Monday as my weigh in day anyways. (No, I don't think I lost two pounds over night).
I also got my first day of a 'full' workout in since, I-don't-know-when, and it feels good (although legs are jelly). In my research I found some facts and ideas for weight loss, specifically in the belly area where I keep my extra. It mentioned that women who did 300+ minutes of cardio a week (which is 40-45 mins, 6-7 days/week) lost more belly fat than those that did less. Previously I'd been only doing about 25 mins so I upped my game. Today was 26 mins brisk walking (working up to jogging) and 19 mins elliptical (45). One day I'll look at this and think "Is that all?" but hey, it's the first day. I'm proud of myself.
Weight training and other exercises are in addition to that. The next hurdle is getting those mins in for the next 5 days (Sunday break)
View Diet Calendar, 08 February 2021:
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954 kcal
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Fat: 33.50g | Prot: 45.07g | Carbs: 115.98g.
Lunch: Wegmans Cranberry Orange Cream Cheese Spread, English Muffin, Kirkland Signature Organic Coconut Oil, Great Value Mixed Vegetables, Egg White, Egg. Dinner: Tomatoes, Cos or Romaine Lettuce, Mission Street Tacos White Corn Tortillas, Taco meat using ground venison (or extra lean GB). Snacks/Other: M&M's Dark Chocolate M&M's (1 oz), M&M's Dark Chocolate M&M's (1 oz). more...
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2560 kcal
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Exercise:
Cooking - 1 hour, Driving - 30 minutes, Sitting - 2 hours, Elliptical - 19 minutes, Walking (moderate) - 3/mph - 26 minutes, Sleeping - 6 hours, Resting - 9 hours and 45 minutes, Desk Work - 4 hours. more...
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