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Quinoa and lemon pan-fried Salmon. 400 cals 💪🏼😝
View Diet Calendar, 02 February 2021:
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2095 kcal
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Fat: 74.30g | Prot: 147.38g | Carbs: 221.39g.
Breakfast: Tomato Ketchup, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds, Egg White. Lunch: Light Ranch Dressing, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Organic Baby Spinach, Organic Spring Mix. Dinner: Quinoa (Cooked), Salmon, Cooked Asparagus (from Fresh), Pickled Beets. Snacks/Other: Que Pasa Organic Tortilla Chips, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+, Organic Chia Seed. more...
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3123 kcal
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Exercise:
Resting - 4 hours, Sleeping - 6 hours, Desk Work - 14 hours. more...
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 Comments
Looks delicious. Yummy and low calorie. Can't beat that.
03 Feb 21 by member: kitty kat pat
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03 Feb 21 by member: ieattoomuch123
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Ohhhh very nice to eat!!!
03 Feb 21 by member: High Class
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03 Feb 21 by member: Marina.Bun
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How much Quinoa is that? How did you pan fried salmon - butter, margarine or cooking spray? If you were on Weight Watchers, if cooked salmon in cooking spray & had 1/2 cup Quinoa - 3 Smart Points / 1 sup Quinao - 6 Smart Points - Total for meal would have been 6 Smart Points. Excellent!
04 Feb 21 by member: darlene byrne
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07 Feb 21 by member: IamCubby
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