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Bbq medium-rare Steak with brown rice and steamed broccoli. 470 cals! 🥩 🥦 🔥 😋
View Diet Calendar, 27 January 2021:
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2054 kcal
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Fat: 53.21g | Prot: 178.99g | Carbs: 218.32g.
Breakfast: Tomato Ketchup, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds, Egg White. Lunch: Green String Beans, Chicken Meat (Roasting, Roasted, Cooked) , Sweet Potato. Dinner: Brown Rice (Long-Grain), Cooked Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: RW Garcia 3 Seed Sweet Beet Crackers, Silk Coconut Milk Original, Three Berry Blend, Organic Chia Seed, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+. more...
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3455 kcal
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Exercise:
Stationary Bike - 15 minutes, Fitness Training (Workout) - 49 minutes, Sleeping - 7 hours, Resting - 7 hours and 56 minutes, Desk Work - 8 hours. more...
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 Comments
that steak look hella raw lol
30 Jan 21 by member: felixazoulay
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Nice photo. You might’ve removed the rice off the steak first before shooting.
31 Jan 21 by member: philbakes
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Steak the way it should be cooked IMO
31 Jan 21 by member: philbakes
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