Bropa's Journal, 23 Jan 21

Bbq Grilled chicken on green leaf salad with fresh pecans and GF salad dressing. 440 cals 💪🏼🥦🙏🏼

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2147 kcal

Fat: 80.49g | Prot: 154.41g | Carbs: 209.98g.   Breakfast: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds. Lunch: Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix, Radish. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: RW Garcia 3 Seed Sweet Beet Crackers, Bananas , Kind Dark Chocolate Chunk, Grilled Chicken, Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+, Organic Chia Seed, Three Berry Blend. more...

2734 kcal

Exercise: VR Boxing - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...