Weigh In record (no journal entry) for 18 January 2021
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100.1 kg
Lost so far: 8.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1834 kcal
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Fat: 59.66g | Prot: 152.15g | Carbs: 181.90g.
Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Dinner: Soy Sauce (Tamari) , California Rolls, Salmon. Snacks/Other: Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. more...
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3568 kcal
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Exercise:
Fitness Training (Workout) - 46 minutes, Sleeping - 7 hours and 30 minutes, Cardio - 15 minutes, Resting - 6 hours and 29 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 1.5 kg a Week
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