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GF Oatmeal and 3 egg omelette. 380 cals 🍳 🌾😌
View Diet Calendar, 21 January 2021:
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2074 kcal
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Fat: 68.16g | Prot: 131.44g | Carbs: 247.03g.
Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Organic Spring Mix, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Radish. Dinner: Great Value Gluten Free Pasta, Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce. Snacks/Other: RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+, Organic Chia Seed. more...
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3038 kcal
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Exercise:
Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 8 hours. more...
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