Weigh In record (no journal entry) for 19 January 2021
|
106.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 January 2021:
|
1278 kcal
|
Fat: 23.10g | Prot: 45.40g | Carbs: 164.63g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. Snacks/Other: Gulrot 100g, Kaviar 5g, Knekkebrød Husman Wasa, Leverpostei 10G. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|