Weigh In record (no journal entry) for 17 January 2021
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76.6 kg
Lost so far: 0.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1889 kcal
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Fat: 57.02g | Prot: 129.34g | Carbs: 216.60g.
Breakfast: Beurre, Oeuf, Lantic Cassonade, Banane, Quaker Gruau Rapide, Blanc d'Oeuf. Lunch: Maille Moutarde de Dijon, Mini-Carottes, Laitue, Boulangerie St-Méthode Campagnolo, Olymel Black Forest Smoked Ham. Snacks/Other: Dad's Classic Oatmeal, Lait avec 2% de Matières Grasses, Café Régulier, Muscle Pharm Combat Protein Powder, Pure Protein Chocolate Peanut Butter. more...
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Gaining 1.3 kg a Week
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