Bropa's Journal, 13 Jan 21

Making progress ✌🏼
99.7 kg Lost so far: 0 kg.    Still to go: 22.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:
2110 kcal Fat: 67.20g | Prot: 158.78g | Carbs: 227.55g.   Breakfast: Egg White, Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage, Radish, Celery . Dinner: Brown Rice (Long-Grain), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Heinz Deep Browned Beans with Pork & Molasses. Snacks/Other: Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+, Organic Chia Seed, Three Berry Blend, RW Garcia 3 Seed Sweet Beet Crackers. more...
3451 kcal Exercise: Stationary Bike - 17 minutes, Fitness Training (Workout) - 46 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 8 hours. more...
Losing 2.9 kg a Week

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