|
Bife de costilla con ensalada de arroz yamani, lentejas, pepino, cilantro, chiles, tomate, aceite de oliva. *88,29 gr de Carbohidratos netos*
View Diet Calendar, 12 January 2021:
|
1761 kcal
|
Fat: 80.89g | Prot: 111.79g | Carbs: 144.67g.
Breakfast: SanCor Manteca Clásica, Pan Integral de Centeno, Leche Descremada la Serenisima Cero Lecheenos Calorias. Lunch: Arroz Yamani, Lentejas, Bife de Chorizo, Pepino (con Cáscara), Tomates, Aceite de Oliva, Chile Jalapeño. more...
|
|
3153 kcal
|
Exercise:
Weight Training (Bodybuilding) - 25 minutes, Spinning - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
|
 Comments
nosé como haces para comer tantos chiles ,debe picar a la salida
12 Jan 21 by member: NathRivas
|
nathyrivas , no tenes porque que saberlo es cuestion de gustos 😍😍😍😍
12 Jan 21 by member: king_georgear
|
Jajajja sólo decía ,genio lindos platos ,te felicito por la presentación.!!
12 Jan 21 by member: NathRivas
|
Muchas gracias Srta Nathyrivas !!!!!🥰🥰🥰😘
12 Jan 21 by member: king_georgear
|
👍😋🙋 красиво и Аппетитно 😉
12 Jan 21 by member: Ирина Чапчикова
|
quee lindoo platooo! (literalmente, también ;) )
12 Jan 21 by member: esparraguita
|
13 Jan 21 by member: ayrtongasolero
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
king_georgear's Weight History
|