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Tour de taille 31.6 et 35
Ajustement calories 2800 et 2500
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75.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2827 kcal
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Fat: 80.59g | Prot: 199.90g | Carbs: 327.11g.
Breakfast: Beurre, Oeuf, Quaker Gruau Rapide, Banane, Lantic Cassonade, Blanc d'Oeuf. Lunch: Céleri, Pom Pain Ultra-Moelleux, Mini-Carottes, Sealtest Fromage Cottage 1%. Dinner: Fleury Michon Macaroni Chinois , Steak de Cheval. Snacks/Other: Petit Gâteau, Muscle Pharm Combat Protein Powder, Dad's Classic Oatmeal, Lait avec 2% de Matières Grasses, Café Régulier, Pure Protein Chewy Chocolate Chip. more...
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Losing 6.0 kg a Week
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