|
Keep on keeping on 💪🏼🚴✊🏼
|
101.1 kg
Lost so far: 7.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1898 kcal
|
Fat: 68.21g | Prot: 153.79g | Carbs: 178.74g.
Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage, Radish. Dinner: Cooked Asparagus (from Fresh), Quinoa (Cooked), Salmon. Snacks/Other: Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. more...
|
|
3449 kcal
|
Exercise:
Fitness Training (Workout) - 37 minutes, Sleeping - 7 hours, Cardio - 15 minutes, Resting - 8 hours and 8 minutes, Desk Work - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|