Weigh In record (no journal entry) for 05 January 2021
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95.7 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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3299 kcal
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Fat: 93.93g | Prot: 182.67g | Carbs: 472.68g.
Breakfast: Honeycrisp Apples, Premier Nutrition High Protein Shake - Vanilla, America's Choice California Navel Oranges, Quest Lemon Cake Protein Bar, Yellow Cake (with Vanilla Frosting), Fresh & Easy Beef Chili with Beans. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Dannon Light & Fit Greek - Vanilla. more...
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Losing 0.6 kg a Week
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Comments
07 Jan 21 by member: melissatwa
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Haha, 700 followers but only 5 are active
07 Jan 21 by member: -Diablo
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Yeah, right. DP gets followers faster than me so if anything her smile will bring even more! :D
07 Jan 21 by member: -Diablo
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We need to quit bumping this one, it's so 2 days ago back when I was a chubby 211. I am now a svelte 210.
07 Jan 21 by member: -Diablo
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07 Jan 21 by member: davidsprincess
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