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Stopped using the app for awhile but decided to start it up again. Counting calories seems to me to be the way to go. Entering my weight into the app helps me reach goals and be accountable.
Best wishes for 2021. Hope it's a good year for everyone.
View Diet Calendar, 01 January 2021:
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1798 kcal
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Fat: 79.11g | Prot: 80.16g | Carbs: 191.38g.
Breakfast: Coffee with Cream and Sugar, Larabar Apple Fruit & Nut Energy Bar. Lunch: Aurora Solid Light Tuna in Oil, Kirkland Signature Greek Yogurt (Cup). Dinner: President's Choice Plum Sauce, Zucchini Fritter, Farm Boy Honey Dijon Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Keto Chocolate Chip Cookie, Kirkland Signature Greek Yogurt (Cup). more...
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