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Probably the water kilo again. My first measurements:
Around belly button:70cm
Hips; 82cm
View Diet Calendar, 14 January 2014:
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1640 kcal
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Fat: 35.54g | Prot: 65.28g | Carbs: 290.96g.
Breakfast: Coles Skim Milk, Nescafe Instant Coffee & Skim Milk, Kellogg's Special K, Weet-Bix Weet-Bix. Lunch: Coles Crumbed Fish Fillets, Cooked Carrots, Tomatoes, Broccoli, French Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Cooked Rice, Green String Beans. Dinner: Spaghetti, Green String Beans, Broccoli, Carrots. Snacks/Other: Peanut Butter, Helga's Light Rye Bread, Fruit Yoghurt (Nonfat), Blueberries, Granny Smith Apples, Pineapple. more...
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1659 kcal
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Exercise:
100 calorie work out - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
heheh the same happened to me today.
14 Jan 14 by member: euheide
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14 Jan 14 by member: njashka8
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Definitely! :) And I've noticed that, more often than not, these drops precede a drop in weight (even if softer). At least with me it has been like that.
14 Jan 14 by member: euheide
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Ive been bouncing between 55.8 and 54.8 for ages and now it's between 53.7 and 54.7 so down a kilo:-)
14 Jan 14 by member: njashka8
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You're "dancing" your way to fitness heheheh ;) (up and down)
14 Jan 14 by member: euheide
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As long as i get there i dont care how:-)
14 Jan 14 by member: njashka8
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14 Jan 14 by member: euheide
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njashka8's Weight History
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