Weigh In record (no journal entry) for 19 December 2020
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66.8 kg
Lost so far: 21.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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970 kcal
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Fat: 53.27g | Prot: 92.78g | Carbs: 35.86g.
Breakfast: Black Olives, Armstrong Marble Cheese Stick, Zabiha Halal Smoked Chicken Breast Roast, Tre Stelle Feta Cheese, Kraft Cheese Slice. Dinner: Onions , Broccoli , Baked or Broiled Salmon, Mushrooms . more...
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Losing 3.5 kg a Week
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Rima.shibli's Weight History
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