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Another good day. Good day on the scales down 1 lb, 45 minutes on the treadmill, and a great day at work. The "Lean " course went very well with some great ideas as a result of it that will be very useful. I went on the treadmill...not as easy today but at least I did it and accomplished my goal. Keep on trucking. I hope this gets easier.
View Diet Calendar, 10 January 2014:
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832 kcal
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Fat: 27.38g | Prot: 36.48g | Carbs: 108.76g.
Breakfast: Coffee with Milk, Raisin Bread, Egg. Lunch: Celery, Tangerines (Mandarin Oranges), Baby Carrots, Egg, Celery, Lettuce. Dinner: Pork Loin (Tenderloin, Lean Only), Pork and Beef Luncheon Sausage, Onions, Canola Vegetable Oil, Safeway California-Style Mixed Vegetables, White Rice. Snacks/Other: Chocolate Fudge, Swiss Delice Dark 72% Chocolate. more...
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2831 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 3 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 9 minutes, Resting - 6 hours and 33 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours. more...
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