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hurt my knee after doing so many steps on friday. I did 20000. yesterday I pushed through the pain and managed still to do 10000 steps.now today still did steps,only 8000.
I think tomorrow I will take a break. I should be wearing a brace
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View Diet Calendar, 06 December 2020:
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1452 kcal
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Fat: 100.61g | Prot: 106.62g | Carbs: 25.93g.
Breakfast: Salad Dressing, Cucumber (with Peel) , Lettuce, Scrambled Egg , Fresh Ham. Lunch: Scrambled Egg , Chicken Soup. Dinner: Kirkland Signature Atlantic Salmon, Cucumber (with Peel) , Lettuce, Salad Dressing. more...
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