Weigh In record (no journal entry) for 03 December 2020
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78.4 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1735 kcal
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Fat: 49.65g | Prot: 154.49g | Carbs: 169.51g.
Breakfast: Blanc d'Oeuf, Oeuf, Quaker Gruau Rapide, Banane, Lantic Cassonade, Beurre. Lunch: Sealtest Fromage Cottage 1%, Boulangerie St-Méthode Campagnolo, Mini-Carottes. Dinner: Steak de Cheval. Snacks/Other: Café Régulier, Lait avec 2% de Matières Grasses, Pure Protein Chocolate Deluxe. more...
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Losing 2.2 kg a Week
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