Weigh In record (no journal entry) for 01 December 2020
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64.6 kg
Lost so far: 73.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1393 kcal
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Fat: 25.98g | Prot: 45.53g | Carbs: 249.19g.
Breakfast: Шарлотка с Яблоками (Домашняя на Кефире). Lunch: Ого Отруби Ржаные, Сарафаново Кефир 2,5%, Сваренное Вкрутую Яйцо, Винегрет без Масла. Dinner: Сарафаново Кефир 2,5%. Snacks/Other: Мед Имбирь и Лимон, Мандарины, Хурма. more...
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1941 kcal
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Exercise:
Sleeping - 8 hours and 48 minutes, Resting - 8 hours and 12 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 6 hours. more...
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Losing 4.9 kg a Week
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SeLion2016's Weight History
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